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Extend your arm and repeat. Place your upper arm inside and against your thigh.
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Lateral training is non-impact and works front-to-back and side-to-side simultaneously using more of your muscles including some of your toughest areas like inner and outer thighs and glutes.
. And unlike other workouts it targets and strengthens key muscles that support knees and hips bringing quick pain relief to many. Do the same number of reps on both arms. By adding Scoop.
You can also do this exercise standing ie bent over with your upper arm resting against your inner thigh. Keeping your arm in contract with your leg bend your elbow and curl the handle up toward your opposite shoulder.
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